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Minajmw
Journal
27 Jun 22
Minajmw's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
75 kg
Lost so far:
2.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1136 kcal
Fat: 42.81g | Prot: 48.08g | Carbs: 141.11g.
Breakfast:
Bakwan, Risoles, Kalbe Slim & Fit Choco Malt.
Lunch:
Telur Dadar, Tempe Goreng, Sayur Bening Bayam, Nasi Putih.
Dinner:
Nescafe Americano Ice Black, Kentang Goreng.
more...
2614 kcal
Exercise:
Cardio - 40 minutes, Muay Thai - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Minajmw's Weight History
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