Weigh In record (no journal entry) for 27 June 2022
|
150.1 kg
Lost so far: 17.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 31.54g | Prot: 43.20g | Carbs: 150.44g.
Lunch: Bakers Provita, Knorr Cup-A-Soup Chicken Noodle . Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|