Weigh In record (no journal entry) for 27 June 2022
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85.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 79.35g | Prot: 118.61g | Carbs: 279.70g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Mercimek Çorbası, Talaş Böreği. Dinner: Bulgur Pilavı, Tatlı Kiraz, Tavuklu Patates, Nektarin, Mürdüm Eriği, Çoban Salatası, Çilek. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Losing 1.0 kg a Week
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