Weigh In record (no journal entry) for 27 June 2022
|
76 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 26.85g | Prot: 332.26g | Carbs: 159.37g.
Pre-Breakfast: Valnötter, Äpple, ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, ICA Basic Ananas Fryst. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|