Weigh In record (no journal entry) for 23 January 2015
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102.1 kg
Lost so far: 19.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1116 kcal
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Fat: 46.29g | Prot: 46.53g | Carbs: 128.15g.
Breakfast: Peynirli Sandviç. Lunch: Barilla Burgu, Tam Yağlı Sade Yoğurt. Dinner: Etli Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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