Weigh In record (no journal entry) for 27 June 2022
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 39.93g | Prot: 71.19g | Carbs: 176.29g.
Breakfast: Pisang. Lunch: Indofood Bumbu Racik Ayam Goreng, Wortel, Tahu Kukus, Uleg Sambal Pedas, Paha Ayam, Nasi Putih. Dinner: Labu Dimasak, Tempe Kukus, Uleg Sambal Pedas, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Es Teh, Apel Merah Lezat, Dancow Susu, Promina Sup Mi Daging Sayur, Jambu Kristal, Emping Melinjo. more...
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Losing 2.8 kg a Week
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saviraaca's Weight History
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