Weigh In record (no journal entry) for 23 January 2015
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1365 kcal
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Fat: 69.71g | Prot: 64.30g | Carbs: 123.76g.
Breakfast: Salchicha o Hot Dog, Tortilla de Huevos o Huevos Revueltos. Lunch: Pechuga de Pollo a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Tía Rosa Concha, Queso Fundido Americano o Tipo Cheddar, Sabritas Crujitos. more...
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Losing 0.6 kg a Week
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