Weigh In record (no journal entry) for 27 June 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.91g | Prot: 81.68g | Carbs: 198.99g.
Breakfast: Kapal Api Special Mix, Nestle Bear Brand Milk, Sari Roti Roti Tawar (2). Lunch: Ayam Kecap, Nasi Putih. Dinner: Semangka, Ayam Goreng. Snacks/Other: Kerupuk Udang, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Gaining 0.0 kg a Week
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