Weigh In record (no journal entry) for 27 June 2022
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 54.18g | Prot: 58.00g | Carbs: 47.47g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, UCC 職人精選綜合濾掛咖啡. Lunch: 煎雞蛋, 羊肉, 炒空心菜. Dinner: 地瓜葉. Snacks/Other: 洽洽 香瓜子, Costco 大麥若葉. more...
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Losing 7.7 kg a Week
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