Weigh In record (no journal entry) for 26 June 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 80.28g | Prot: 91.89g | Carbs: 143.62g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Butternut Winter Squash , Tartar Sauce, Unsweetened Iced Tea, Mixed Salad Greens, Salmon, Hummus . Dinner: Sweet Roll, Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Boar's Head Havarti Cheese, Iced Coffee, Souper Salad Sunflower Seeds. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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