|
5 lbs left... 40 lbs total.
|
88.5 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 42.40g | Prot: 84.06g | Carbs: 241.81g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked BBQ Chips, Shaved Deli Thin Smoked Honey Ham, 45 Calories and Delightful Wheat Bread, Singles American Cheese Slices. Dinner: Ground Beef (95% Lean / 5% Fat), Mushrooms (Drained Solids, Canned), Yukon Gold Potatoes, Mixed Vegetables, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Smart Pop! (0 Trans Fat), Chewy Bars - Oats & Chocolate, Grape Zipfizz. more...
|
|
2907 kcal
|
Exercise:
Desk Work - 9 hours, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarmicLynx's Weight History
|