Weigh In record (no journal entry) for 26 June 2022
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79.7 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 40.81g | Prot: 90.92g | Carbs: 244.12g.
Breakfast: Honey, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Berries, 365 Organic Steel Cut Oats. Dinner: Zucchini , Boar's Head Blue Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
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3251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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