Weigh In record (no journal entry) for 26 June 2022
|
56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 64.61g | Prot: 94.30g | Carbs: 178.59g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Lacta Chocolate Intense 60% Menta, Gengibre (Pó) Moído , Tomate (Tabela Tucunduva), Frango, Peito, com Pele, Assado (Tabela TACO), Polenta (Tabela IBGE). Dinner: Lac Lélo Mussarela Zero Lactose Fatiado, Pão Trigo Francês (TACO), Tomate (Tabela Tucunduva), Lacta INTENSE NUTS - AMÊNDOAS & FRAMBOESA (40% CACAU). Snacks/Other: Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , BOLO DE FUBÁ COM GOIABADA. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|