Weigh In record (no journal entry) for 26 June 2022
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64.1 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 84.39g | Prot: 90.13g | Carbs: 193.67g.
Breakfast: SanCor Queso Cremoso Sancor, Pan iv3421, La Serenísima Leche Descremada, Miel. Lunch: Tomate Verde, Cebollas, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Ravioles con Salsa de Tomate. Dinner: Pan iv3421, SanCor Queso Cremoso Sancor. Snacks/Other: Mandarinas, Budin limón 30ENE. more...
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Gaining 0.3 kg a Week
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