Weigh In record (no journal entry) for 23 January 2015
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131.6 kg
Lost so far: 21.7 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1201 kcal
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Fat: 55.49g | Prot: 57.77g | Carbs: 119.78g.
Breakfast: Deer Park Natural Spring Water (Bottle), V8 V-Fusion Light Strawberry Banana, Hormel Spam Lite, All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Bread. Lunch: Great Value Fat Free Italian Dressing, Crystal Light Raspberry Ice Drink Mix, Onions, Pero Family Farms Mini Sweet Peppers, Celery, Kraft Miracle Whip Light Dressing, Sam's Choice Purified Drinking Water, Tuna in Water (Canned), Cucumber (Peeled), Kroger Seasoned Herb Croutons, Campbell's Condensed Tomato Soup. Dinner: Barq's Diet Root Beer, Ketchup, Spinach (Chopped or Leaf, Frozen), Great Value French Fries, Nathan's Famous Skinless Beef Franks. Snacks/Other: Taco Bell Medium Thick 'n Chunky Salsa Dips, Simple Truth Organic Natural White Corn Tortilla Chips, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
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4216 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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katielee59's Weight History
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