Weigh In record (no journal entry) for 23 January 2015
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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976 kcal
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Fat: 41.31g | Prot: 27.54g | Carbs: 116.00g.
Breakfast: Krüger Schoko Cappuccino, Edeka Fettarmer Joghurt 1,8 % Fett, Vitalis Schoko Duo Müsli, Real Quality Cranberries Getrocknet, Gezuckert. Lunch: Lieken Urkorn Vollkorn Kerni, Almette Tomaten-Pesto, Gut & Günstig Geflügel Mortadella Scheibe, Arla Kaergarden Balance Gesalzen. more...
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Losing 3.5 kg a Week
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