Weigh In record (no journal entry) for 23 January 2015
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1170 kcal
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Fat: 24.58g | Prot: 75.95g | Carbs: 162.70g.
Breakfast: Linessa Magere Franse Kwark, Lidl Forrest Fruit Diepvries. Lunch: Dulano Gekookte Kipfilet, Crusti Croc Rijstwafel met Zout. Dinner: Chef Select Maaltijdsalade Kip. Snacks/Other: AH Saksische Smeerleverworst, Korengoud Casino Wit, Peren, Peren. more...
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Losing 2.1 kg a Week
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moartje112's Weight History
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