Weigh In record (no journal entry) for 26 June 2022
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71.0 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.91g | Prot: 72.76g | Carbs: 129.56g.
Breakfast: Tesco Wheat Biscuits, Tesco Semi-Skimmed Milk, Tesco Blueberries. Lunch: Cherry Tomatoes, Tesco Thick Cut Crumbed Ham, The Laughing Cow Light Cheese Triangle, Warburtons Danish White Bread. Dinner: Tesco Broccoli Florets, Tesco Spinach & Ricotta Chicken. Snacks/Other: Propercorn Sweet & Salty, Kallo Dark Chocolate Rice Cake Thins. more...
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Gaining 0.0 kg a Week
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