Weigh In record (no journal entry) for 26 June 2022
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 73.87g | Prot: 90.14g | Carbs: 155.38g.
Breakfast: Almonds , Brown Bread, Egg (Whole) , Olive Oil . Lunch: Onions , Paneer, Spinach , Mustard Vegetable Oil , Red Tomatoes , Olive Oil , Hommade Dal Yellow, Jowar Roti. Dinner: Paneer, Mustard Vegetable Oil , Spinach , Onions , Amul Curd, Red Tomatoes , White Rice. Snacks/Other: Cucumber (Peeled), Nutralite All Plant Protein Powder. more...
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2302 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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