Weigh In record (no journal entry) for 26 June 2022
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 28.18g | Prot: 46.30g | Carbs: 184.19g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Vanille Milkshake . Second Breakfast: Cappuccino. Lunch: Nectarines, Lidl Peer. Afternoon Tea: Cappuccino. Dinner: Knorr Hokkien Noedels (Onbereid). Supper: Cappuccino. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 1.4 kg a Week
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