Weigh In record (no journal entry) for 26 June 2022
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 80.46g | Prot: 42.73g | Carbs: 134.45g.
Breakfast: Rempeyek, Tempe Goreng, Pecel, Sinti Bumbu Pecel, SuperIndo Kerupuk Kemplang Panggang. Lunch: So Nice Sosis Ayam, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Ajinomoto Mayumi Pedas. Snacks/Other: Buah Naga, Silver Queen Green Tea, So Nice Sosis Ayam. more...
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2109 kcal
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Exercise:
Cardio+zumba - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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tiffanyaisyah's Weight History
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