Weigh In record (no journal entry) for 23 January 2015
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84.7 kg
Lost so far: 35.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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258 kcal
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Fat: 14.60g | Prot: 17.86g | Carbs: 13.92g.
Dinner: Cooked Spaghetti Squash, Baby Spring Mix, Cherry Tomatoes, Onions, Cucumber (with Peel), Medium Pitted Black Olives. Snacks/Other: Hot & Spicy Pork Rinds. more...
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Losing 3.2 kg a Week
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Motherbear62's Weight History
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