Weigh In record (no journal entry) for 26 June 2022
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 106.16g | Prot: 94.21g | Carbs: 247.58g.
Breakfast: Beyaz Pide Ekmeği, Helva, Siyah Zeytin, Doğal Peynir, Menemen. Dinner: Karpuz, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Pirinç Pilavı, Kavurma, Dana Kavurma, Beyaz Pide Ekmeği. Snacks/Other: Kakaolu Kek, Çikolatalı Kurabiye (Margarinli), Tereyağı veya Şekerli Kurabiye, Kurabiye. more...
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2479 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Durmus38's Weight History
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