Weigh In record (no journal entry) for 23 January 2015
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2160 kcal
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Fat: 70.16g | Prot: 55.86g | Carbs: 171.80g.
Breakfast: Tutti Free Sucre, Nescafé Café Soluble. Lunch: Beignets Sucrés ou Dorés, Encornets, Carrefour Tourte aux Noix de Saint-Jacques, Vin Rosé, Ricard Pastis. Dinner: Milka Chocolat au Lait, Ferrero Mon Chéri, Danone Fjord, Mamie Nova Yaourt Gourmand Noix de Coco, Yumyum Nouilles Instantanées Goût de Crevettes, Vin de Table Blanc. more...
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2249 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.2 kg a Week
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