Weigh In record (no journal entry) for 23 January 2015
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1637 kcal
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Fat: 63.02g | Prot: 119.52g | Carbs: 146.40g.
Breakfast: Actimel Actimel 0%, Hacendado Picos Camperos, ElPozo Jamón de Pavo, Kellogg's Special K Chocolate Negro. Lunch: Aceite de Oliva Extra Virgen, Kiwi, Solomillo de Cerdo, Hacendado Pimientos Asados Tiras, Pan Blanco, Pochas de Vigilia. Dinner: Pan Blanco, Salmón Ahumado, Lechuga de Hoja Verde, Naranjas, Hacendado Pepinillos en Vinagre, Aceite de Oliva Extra Virgen. Snacks/Other: Bocadito de Jamón con Tortilla, Café Nespresso Cortado. more...
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3141 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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jmcarden's Weight History
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