Weigh In record (no journal entry) for 25 June 2022
|
63.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 57.66g | Prot: 48.45g | Carbs: 101.23g.
Breakfast: Quaker Aveia em Flocos, Queijo Minas, Pasta de Amendoim, Canela, Italac Leite em Pó Integral, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Enrolado de Presunto e Queijo, Coca-Cola Refrigerante. Snacks/Other: Pérgola Vinho Tinto Seco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edna pissigatti's Weight History
|