Weigh In record (no journal entry) for 25 June 2022
|
60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 91.46g | Prot: 49.80g | Carbs: 246.37g.
Breakfast: Bays Original English Muffin, Jam Preserves, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Palermo's Hand Tossed Cheese Pizza, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Portmann's Buttermilk Ranch Dressing, Classico Traditional Favorites Four Cheese Pasta Sauce, Morningstar Farms Veggitizers Buffalo Wings, Burger King Mozzarella Sticks, Fresh Gourmet Tortilla Strips - Santa Fe Style, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips. more...
|
|
1939 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 3 hours and 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Yoga - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|