maxxxoo's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

95.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

2871 kcal

Fat: 37.69g | Prot: 175.77g | Carbs: 453.22g. Breakfast: Лента Сельдь с Луком, Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Есть идея Мексиканская Смесь, Sunfeel Тунец для Салатов в Собственном Соку, Жменька Рис Нешлифованный. Snacks/Other: Bananas, Apples , Tangerines (Mandarin Oranges) . more...

2819 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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maxxxoo's Journal, 23 Jan 15

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