Weigh In record (no journal entry) for 25 June 2022
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60.6 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 73.18g | Prot: 50.52g | Carbs: 90.63g.
Breakfast: Çavdar Ekmeği, Migros Ezine Peyniri, Zeytin, Salatalık, Menemen. Dinner: Çavdar Ekmeği, Salatalık, Domatesler, Çavdar Ekmeği, Kızarmış Yumurta, Semizotu Yemeği. Snacks/Other: Ceviz, Leblebi, Kahvemo Menengiç Kahvesi. more...
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Losing 0.3 kg a Week
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çiğdem66's Weight History
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