Weigh In record (no journal entry) for 23 January 2015
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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679 kcal
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Fat: 25.53g | Prot: 23.30g | Carbs: 90.34g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Bakers Crackerbread Rye Toast, Scrambled Egg. Snacks/Other: Coca-Cola Tab, Cadbury Crunchie (40g Bar), Bananas. more...
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Losing 5.6 kg a Week
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nikki1310's Weight History
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