Weigh In record (no journal entry) for 23 January 2015
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81.8 kg
Lost so far: 3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1116 kcal
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Fat: 42.35g | Prot: 76.98g | Carbs: 91.50g.
Breakfast: La Boulangère Toastiligne Complet, Café. Lunch: Soignon Yaourt Lait de Chèvre 0%, Weight Watchers Tomates Farcies & Boulgour Cuisiné aux Petits Légumes. Dinner: Taillefine Fromage Blanc 0%, Cocotte, Aldi Jambon Cru de Westphalie Fumé, Cacahuètes, Whisky. more...
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2594 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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