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1110 kcal
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Fat: 34.03g | Prot: 54.55g | Carbs: 147.89g.
Breakfast: Buavita Mango Juice, Kuning Telur Matang, Bihun (Dimasak), Perkedel Kentang, Nasi Putih, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Hoka Hoka Bento Nasi Putih, Alfamart Ikan Pindang, Telur Dadar, Sawi Dimasak (dari Segar), Pisang. Dinner: Mentimun (dengan Kulit), ABC Saus Sambal , Ayam Masak Merah, Ayam Nugget Rendah Lemak, Tahu Goreng, Nasi Jagung. more...
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Muhayati2018's Weight History
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