Weigh In record (no journal entry) for 25 June 2022
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 67.77g | Prot: 71.50g | Carbs: 249.67g.
Breakfast: Jam (All Flavors), Peanut Butter, White Bread . Lunch: Honey , Whole Milk Plain Yoghurt, Dano Cool Cow Instant Filled Milk Powder, Oats , Dried Chia Seeds , Flax Seeds. Dinner: Soy Sauce, Oyster Sauce , Sesame Oil , Vermicelli, Fried Egg , Sardine Sardine in Oil. Snacks/Other: Apples . more...
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Gaining 0.5 kg a Week
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tokilovescats's Weight History
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