Weigh In record (no journal entry) for 25 June 2022
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.50g | Prot: 43.51g | Carbs: 130.52g.
Breakfast: Herzberger Bio Dinkelbrötchen, Honig, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Ei. Dinner: Teviana Rhabarber-Erdbeer-Kuchen, Gemischter Salat mit Dressing, Purland Schweinenackensteak in Kräutermarinade, Bitburger 0,0% Radler Alkoholfrei. Snacks/Other: Mandeln. more...
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Gaining 0.4 kg a Week
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