Weigh In record (no journal entry) for 25 June 2022
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75.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 54.70g | Prot: 25.97g | Carbs: 120.96g.
Breakfast: Johannisbeeren, Vitalis Knuspermüsli, DM Bio Chiasamen, Pfirsiche, Banane, REWE Birne Conference. Lunch: Smarties Smarties, Bereket Brot Sesamringe, Edeka Feta, Macadamia-Nüsse. Dinner: Raffaello Raffaello, Aldi Kürbiskern-Kartoffelbrot, Okroschka. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
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1042 kcal
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Exercise:
Cooking - 1 hour, Running (jogging) - 8/kph - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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steady weight
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Nikoshk@'s Weight History
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