Weigh In record (no journal entry) for 22 January 2015
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89.4 kg
Lost so far: 10.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1158 kcal
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Fat: 30.82g | Prot: 89.92g | Carbs: 146.81g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Western Bagel Alternative Bagel - Country White. Lunch: Safeway Red Baby Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Bananas, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cedarlane Natural Foods Spinach & Feta Pie. Snacks/Other: Sunbelle Blackberries, Dannon Greek Yogurt - Strawberry, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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2531 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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ladymarrin's Weight History
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