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Frechdachshoch3
Journal
25 Jun 22
Frechdachshoch3's Journal, 25 Jun 22
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💪💫 Es geht wieder vorwärts, bzw. gewichtsabwärts ⚖️⬇️✅️
83.5 kg
Lost so far:
22.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
840 kcal
Fat: 21.39g | Prot: 40.73g | Carbs: 115.32g.
Breakfast:
Multaben Eiweiß-Diät Schoko Shake.
Dinner:
Salatgurke, Bistro Baguette Thunfisch, Kirschtomaten, Zwiebeln.
Snacks/Other:
Leibniz Pick Up! Choco, Lidl Kong Strong, Booster Absolute Zero Energy Drink.
more...
1567 kcal
Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 6 hours.
more...
Losing 2.1 kg a Week
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Comments
👍😀
24 Jun 22 by member:
Jule Go !
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Frechdachshoch3's Weight History
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