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vitriyani lestari
Journal
08 Oct 19
vitriyani lestari's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
74 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1045 kcal
Fat: 40.50g | Prot: 81.01g | Carbs: 84.34g.
Breakfast:
Roti Putih.
Lunch:
Telur Rebus, ABC Saus Sambal, Dada Ayam, Bayam Dimasak (dari Segar).
Dinner:
Teh Hijau.
Snacks/Other:
Kepala Djenggot Teh Hijau, Risoles.
more...
2190 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 6 minutes.
more...
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vitriyani lestari's Weight History
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