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bismillah, mulai 25 juni
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 9.69g | Prot: 52.25g | Carbs: 85.73g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Cabai Merah atau Rawit, Tahu, Sayur Bening Bayam, Ikan Patin, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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