Weigh In record (no journal entry) for 22 January 2015
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180 kg
Lost so far: 0 kg.
Still to go: 110 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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942 kcal
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Fat: 34.36g | Prot: 51.23g | Carbs: 157.39g.
Breakfast: Limón, Cebollas, Tortillas de Maíz, Frijoles Refritos, Pepino (con Cáscara), Manzana Verde, Apio. Lunch: Tortillas de Maíz, Papas Fritas, Frijoles Refritos, Knorr Sopa de Fideos. more...
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4835 kcal
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Exercise:
Zumba - 18 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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el conde's Weight History
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