Weigh In record (no journal entry) for 25 June 2022
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 71.94g | Prot: 135.54g | Carbs: 178.43g.
Breakfast: Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Hati Ayam, Ampela, Tahu Goreng. Lunch: Tumis Kangkung, Mie, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mayora Astor, Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat. Snacks/Other: Melon, Pepaya, Apel. more...
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Gaining 1.2 kg a Week
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