Weigh In record (no journal entry) for 24 June 2022
|
62.2 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 193.53g | Prot: 124.95g | Carbs: 75.61g.
Breakfast: Cucina Parmigiano Reggiano, Milfina Butter , Mea Vita MCT Öl, Erdbeeren, REWE Beste Wahl Noir Schokolade 80%. Lunch: DM Bio Mandelmehl , Kaugummi (Zuckerfrei), Gurke (Geschält), Erdbeeren, Whey Protein, Myprotein Gerstengraspulver, Ingwer, Olivenöl, Alpro Sojajoghurt - Natur Ungesüßt , Seeberger Mandeln, Bio Company Blaubeeren, Ei, Gekochtes Ei, Bernard Matthews Mini Roasties Geflügel, Kerrygold Cheddar Herzhaft. Dinner: Haribo Lakritz Schnecken, Butter. more...
|
|
2021 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Running - 11/kph - 5 minutes, Breastfeeding - 2 hours, Showering - 2 hours, Vibrating Platform Machine - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbo_holic's Weight History
|