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Boa tarde,bom almoço
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1834 kcal
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Fat: 75.26g | Prot: 119.71g | Carbs: 171.77g.
Breakfast: Coringa Cuscuz de Arroz, Ovo Frito, Café com Leite Integral. Lunch: Carne de Porco do Lombo Assada, Macarrão Fresco (Cozido), Pepino (Descascado), Tomates, Repolho. Dinner: Bolo de Milho, Milho Doce Amarelo, Churrasco, Seara Linguiça Toscana. Snacks/Other: Café com Leite Integral, Queijo Coalho, Pif Paf Presunto, Visconti Pão de Forma Integral, Native Açúcar Demerara. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cooking - 40 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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