Weigh In record (no journal entry) for 24 June 2022
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94.1 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 101.58g | Prot: 57.77g | Carbs: 279.17g.
Breakfast: Jalapeno Peppers , Vitafusion Fiber Well Sugar Free Gummies, Good Foods Group Organic Avocado Mash, Cherry Tomatoes, Sweet Red Peppers , Egg. Lunch: Great Value Black Beans (Frijoles Negros), Tortilla Corn Chips. Dinner: Hershey's Milk Chocolate, Marshmallows , Nabisco Grahams Crackers Original , Lay's Barbecue Potato Chips. more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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