Weigh In record (no journal entry) for 22 January 2015
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1891 kcal
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Fat: 70.39g | Prot: 59.84g | Carbs: 254.10g.
Breakfast: Äpfel, Nutella Nutella, Graubrot, Rügenwalder Mühle Leichte Teewurst, Bellasan Vitareform. Lunch: Maggi Ein Teller Reistopf mit Huhn. Dinner: Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Lambertz Nussecken, Kakao und Zucker-Gemisch (mit Fettarmer Milch), Laugenstange, Bleib Gesund Mango-Streifen, Bleib Gesund Molke-Riegel Vanille. more...
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Losing 4.9 kg a Week
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JoeSnow74's Weight History
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