Weigh In record (no journal entry) for 24 June 2022
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43.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.69g | Prot: 75.41g | Carbs: 147.32g.
Breakfast: Pan de Yuca, Huevo Cocido. Lunch: Costillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Arroz Blanco, Papa. Snacks/Other: Alpina Aloe, Pastel de Carne, Carne Seca, Doritos Mega Queso. more...
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526 kcal
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Exercise:
Camino diario - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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