Weigh In record (no journal entry) for 21 June 2009
|
93.4 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 41.48g | Prot: 36.79g | Carbs: 213.61g.
Breakfast: powdered sugar, sugar, dairy creamer, hot tea, syrup, butter, Plain French Toast. Lunch: frozen green beans. Dinner: instant mashed potatoes, pot roast. Snacks/Other: chocolate cupcake, quaker rice cakes. more...
|
|
3032 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcirsmommy's Weight History
|