Weigh In record (no journal entry) for 24 June 2022
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76.5 kg
Lost so far: 23.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 110.37g | Prot: 65.54g | Carbs: 20.83g.
Breakfast: Green Sweet Pepper, المراعي كريمة الطبخ, Butter, Skinless Chicken Breast. Lunch: Olive Oil, Young Green Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber. Dinner: Butter. more...
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Losing 0.9 kg a Week
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somaalajab's Weight History
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