Weigh In record (no journal entry) for 24 June 2022
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.64g | Prot: 90.52g | Carbs: 76.72g.
Breakfast: AdeS Leite de Soja Original, Café com Açúcar, Nutrella Pão Integral Castanha do Pará e Quinoa, Queijo Minas, Ovo Mexido. Lunch: Contra-filé Grelhado, Salada Caesar, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Max Titanium Femini Whey. Snacks/Other: Max Titanium Femini Whey, Vigor Mix Vigor Granola. more...
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Losing 3.5 kg a Week
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kelly_castro's Weight History
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