Weigh In record (no journal entry) for 22 January 2015
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144.7 kg
Lost so far: 22.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1180 kcal
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Fat: 41.71g | Prot: 92.73g | Carbs: 106.53g.
Breakfast: Wheat Bran (Crude), Extra Lean Deli Sliced Ham, Quick Oatmeal (1 or 3 Minutes). Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Wesson Oil 100% Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Boar's Head Smoked Gouda, Boudin Sourdough Bread, Tea with Milk. more...
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5019 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 25 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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Gaining 1.6 kg a Week
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